10 Types of Salt That Influence Your Health and Which One Is Better for You

Almost everything tastes better with a pinch of salt, from vegetables to meats – even ice cream and chocolate can go well with it! More specifically, the Academy of Nutrition and Dietetics recommends consuming 1,500 mg to 2,300 mg per day (approximately 1 tbsp). The differences between these types of edible salt are their tastes, their method of harvest, their impurities, and the purpose of their use.

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We gathered some information about all types of salt and the reasons why you might find them handy.

10 Types of Salt That Influence Your Health and Which One Is Better for You

Not only salt is widely used in food preparation, but it can also affect a human’s health. By knowing the salt’s properties and the effect it has on your body, you can adjust your diet accordingly, and switch between different salt types.

10. Sea Salt

10 Types of Salt That Influence Your Health and Which One Is Better for You

Consuming sea salt will protect your skin and improve your dental health, your sleep, and the electrolytic balance of your body. Minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc, among other beneficial elements, will season your health with the natural resources of the sea.

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