4. Cured meats
Cured meats, which have been preserved or flavored with added salt, like bologna or salami, generally have too much saturated fat and can increase your levels of cholesterol, which, in excess, can cause your blood vessels to develop fatty deposits and increase your risk for heart disease. Even though low-fat options exist, cured meats generally are not heart healthy because of their high levels of salt.
5. Coffee creamer
Coffee creamers often contain partially-hydrogenated oils, a common source of trans fats that can increase cholesterol levels. Generally, if you don’t like your coffee black, milk is a healthier option. Adding plant-based milk is usually a good alternative to coffee creamer.
6. Baked goods
In general, desserts should be enjoyed in moderation, but baked goods, like pies, can be especially troublesome due to their trans fats. One report found that there was a positive correlation between heart disease and trans fatty acids. Many baked goods are flavored with sugar, which can place stress on the heart if eaten in excess. Sugar in food can also contain glucose 6-phosphate, which can lower heart functions to the point of heart failure.