Stand on one band with one foot and hold the ends. Do forward lunges: 10-15 reps for each leg.
5. Knees to chest
This exercise is a little bit hard but it’s great for leg muscles and abs. Grab the end of the band, put your hands on the floor in a plank position and do this knee-to-chest exercise. Try doing this 5-10 times for each leg.
6. Upward leg swings
Stand on all fours and grab the ends of the band again and push up with one leg. Repeat 10-15 times. This exercise is great for the buttocks.