13 Fat-Burning Exercises to Tone Your Whole Body — You’ll Only Need One Simple Tool

4. Lunges

13 Fat-Burning Exercises to Tone Your Whole Body — You’ll Only Need One Simple Tool

Stand on one band with one foot and hold the ends. Do forward lunges: 10-15 reps for each leg.

5. Knees to chest

13 Fat-Burning Exercises to Tone Your Whole Body — You’ll Only Need One Simple Tool

This exercise is a little bit hard but it’s great for leg muscles and abs. Grab the end of the band, put your hands on the floor in a plank position and do this knee-to-chest exercise. Try doing this 5-10 times for each leg.

6. Upward leg swings

13 Fat-Burning Exercises to Tone Your Whole Body — You’ll Only Need One Simple Tool

Stand on all fours and grab the ends of the band again and push up with one leg. Repeat 10-15 times. This exercise is great for the buttocks.

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