What Happens to Your Body When You Walk Barefoot, According to Science

One of the most exhilarating feelings is to kick off your shoes and feel the earth beneath your feet. Whether it be dewy grass, soft dirt or squeaky sand, something wonderful happens to us when we go walking barefoot on the ground. Not only do we free our feet from the confinement of shoes and socks, we connect with the earth.

Scientific research has started to uncover the health benefits that this simple act can provide to your entire body and its basis lies in the energy that enters your body and spreads when you stand directly on the ground.

Maintaining a healthy body and slowing down the aging process depends a lot on controlling what scientists refer to as free radicals. Free radical damage is when your cells deteriorate, whether it be through the process of aging or other external factors such as poor diet, alcohol and drug abuse or a sedentary lifestyle. Antioxidants are molecules that can prevent this process and are found in many foods that we consume in the form of vitamins.

The earth is a powerful supply of antioxidants

Maintaining a healthy body and slowing down the aging process depends on achieving a balance between antioxidant electrons and free radicals to ensure that the damage from free radicals, whilst inevitable, is not excessive.

Osteopathic Physician Dr Joseph Mercola, a New York Times Best Selling Author, says that the earth is “a powerful and abundant supply of antioxidant and free-radical-busting electrons” on Mercola.com.

Dr James L Oschman, an energy medicine expert who Dr Mercola references, along with many other researchers have published several studies in peer reviewed journals that confirm the possibility that grounding can improve well being.

The studies show that walking barefoot on natural substances feels good because it maintains the body’s negative charge. Free radicals have a positive charge and the earth’s energy is negative. As the energy from the earth moves through your body, it neutralizes your body energy.

In layman’s terms, free radical damage is much like what oxygen and water does to metal; it destroys it. Harnessing the negative charge of the earth into our bodies causes a cooling or slowing down environment that not only heals damaged cells at the site of the inflammation, it also prevents ‘collateral damage’ of the surrounding tissue of the wound. It also helps to heal the original wound by minimizing smoldering inflammation.

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