17 Simple Exercises That Will Make Your Whole Body in Just 4 Weeks

Push-ups

exercise-for-beautiful-body 2

How to do it: The initial position is a plank with straight arms. From there, lower yourself as far as you can. Make sure your back, pelvis, and legs form a straight line. Then slowly return to the initial position.

Results: Affects the chest, arms, and abdominal muscles.

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