20 Food Swaps That Can Help You Lose Weight Without Starving According Nutritionists

All of us have gone through our Keto days, or worse, binge eating phases after we were done starving ourselves. However, for Amanda Meixner, a nutrition blogger, that’s not the way to healthy eating. She came up with a weight loss regimen that consists of swapping processed, calorie-dense foods with whole, natural foods. Nutrition health lifestyle nutrition

We have fished out some super easy and affordable food swaps that will help you change the way you eat your food without having to go through a miserable diet regimen. Her informative and super cool diet plans will fit right into your life and you won’t even have to give up your favorite foods. Nutrition health lifestyle nutrition

1. Dieting vs Healthy eating

A Nutritionist Suggests 20 Food Swaps That Can Help You Lose Weight Without Starving
© meowmeix / instagram Nutrition health lifestyle nutrition

Dieting doesn’t necessarily mean starving yourself to death. This will only make you constantly think about eating and eventually binging, and stuffing yourself! Instead, fuel your body with veggies, protein, fats, and the right amount of carbs that will leave you full. Nutrition health lifestyle nutrition

2. Fast food vs Homemade food

Guilty of eating frozen meals or wraps from food trucks? Change your lunch break routine and start preparing your own meals. Homemade meals are healthier and a lot more budget friendly than your nearest fast food restaurant.

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