20 Food Swaps That Can Help You Lose Weight Without Starving According Nutritionists

3. Flavored yogurt vs Greek yogurt + fruits

A Nutritionist Suggests 20 Food Swaps That Can Help You Lose Weight Without Starving

Making little changes in your meals can make huge differences. While flavored yogurt adds a good 28 g of sugar with 6 g of protein, switch to Greek yogurt topped with fresh fruits and you have consumed only 9 g of sugar with 21 g protein.

4. Store bought Jam vs Mashed berries

A Nutritionist Suggests 20 Food Swaps That Can Help You Lose Weight Without Starving

Jam bought straight off the grocery shelf is a not just a jar full of sugar, but a jar full of high fructose corn syrup and other preservatives. Swap this one with freshly mashed berries and there is zero change in taste with infinite savings on the sugar consumed.

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