30-Second Tests That’ll Show if You Have a Healthy Body

Hold your legs up for 30 seconds.

30-Second Tests That’ll Show if You Have a Healthy Body

  • Lie down, facing the floor.
  • Keep your arms straight by your side on the ground.
  • Lift both of your legs up, while keeping your body still.
  • Hold this position for 30-35 seconds.

If you were able to do the above without twitching your legs or moving them, your body is healthy. On the other hand, if you found this task to be really difficult, there might be something wrong with your abdomen or lower spine.

Squeeze the roots of your nail firmly.

30-Second Tests That’ll Show if You Have a Healthy Body

With your right thumb and index finger, put pressure on the top part of your left hands’ fingers by squeezing the roots of nails. Start with your thumb and hold for 3-5 seconds. After that, proceed to other fingers and repeat the same.

After you remove the pressure, blood should come rushing back in no more than 2 seconds. If it does, your body has sufficient blood flow. Your fingers are closely connected to your internal organs and if the above test was painful for you, there might be something wrong. Here’s what pain in different fingers means, according to experts:

  • Thumb: If squeezing your thumb’s nail was painful to you, this might be a sign of a lung problem.
  • Index finger: Closely associated with your large intestine, pain in this finger is an indication of colon troubles and constipation.
  • Middle finger: Pain in your middle finger is a sign of heart problems.
  • Ring finger: Ring finger is deeply associated with your heart and if squeezing the top of it was painful to you, it could be a sign of heart issues.
  • Little finger: Pain in your little finger indicates problems with the small intestine.
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