Do you know that a person can consume some drinks during night which can detox your liver and promote weight loss while you sleep peacefully? Sounds like a dreamy magical process to you? Well, this is true; you can easily lose weight while sleeping. Liver detoxification is a major factor which determines the weight of the body. After all, liver is responsible for several bodily functions including the cleansing of blood, digestion of fat and increasing the metabolic activities of body. However poor dietary choices can lead to slowing down of processes. This is why it is important to detoxify your liver. Detoxification happens best while sleeping because body starts to regenerate and rebuild tissues.
Here are 6 night time drinks which we can try for detoxifying liver and lose weight –
Ginger and Lemon Tea –
Drinking ginger by squeezing fresh lemon into hot water can detoxify your body and also accelerate the process of weight loss. Ginger is a good source of anti-oxidants, possesses anti-inflammatory properties and soothes the gastrointestinal tract so it used for detoxification. Both Ginger and lemon promote weight loss. They both relieve stomach bloating, boost metabolism and prevent illness.
Remember, the drink works only when consumed warm. It flushes out toxins from the body and also clears the detoxification pathways. Due to this effect, the nerves get calmed and one falls asleep quickly.
How to make: A slice of ginger, half lemon, and one cup water.
1. Boil the water and add ginger juice to it.
2. Let it simmer for some time.
3. Turn the gas off and squeeze the half cut lemon into the water.
Consume the drink three times a day for better results.
Chamomile Tea –
Chamomile Tea is a powerful antioxidant and has sedative properties. It helps in relieving stress and improving sleep. Chamomile Tea also controls the central nervous system and reduce the tension of muscles and tissues. Because of the presence of sesquiterpene lactone content in Chamomile Tea it tastes bitter but it reinforces the liver in detoxifying the pathways of the body. It has the ability to calm the nerves; it also helps a person have sound sleep so one should drink it at night.
How to make: Take 1 cup water and 1 tablespoon of chamomile flowers.
1. Boil the water and add 1 tablespoon of chamomile flowers.
2. Remove it from the heat and keep it covered for at least 10 minutes.
Consume it every day for at least two weeks for seeing a change in your body.