Although the exact cause of migraines is still unknown, experts agree that severe headaches can be provoked by the medicine you take, abrupt changes in your endocrine system, and lack of sleep among other reasons. Your eating habits also affect the way you feel. According to studies, about 10% of people suffer from migraines that are triggered by mistakes in their diet.
We made a list of the most common food products that can provoke migraine attacks.
7. Aged cheese
Cheese that goes through the aging process may be a migraine trigger for many people as it is high in tyramine. Tyramine comes from the amino acid, tyrosine and is usually formed in foods that are spoiled, pickled, aged, smoked, fermented, or marinated.
- Aged cheeses include: cheddar, feta, blue, brie, parmesan, gouda, gruyere, Swiss, and muenster.
- Fresh cheeses don’t include much tyramine and can be safe to eat even if you sometimes have migraine attacks. Fresh cheeses include: farmer, cottage, American, cream, and ricotta cheeses.
- Mozzarella may or may not be aged, so double-check the label before buying it.
6. Citrus fruits
Sour fruits contain a lot of acid that can affect your blood’s pH level and increase your chances of having a migraine headache. Some studies show that about 11% of people with headaches have reported citrus fruits to be their migraine trigger.
Besides that, these fruits contain tyramine and histamine that can also affect your health if you are intolerable to them.