The most popular activities to lose weight are running, jogging, and using a treadmill, according to statistics. But there are also some effective ways to train at home without having to buy special equipment. The main thing to remember is to do things the right way.
We train at home as well and found some powerful exercises that could be useful and effective for you.
1. Dolphin plank
The dolphin plank is good for strengthening your arms, legs, and core, and also increases bone density.
- Begin on your hands and knees.
- Take a plank position on your elbows. Your body should be parallel to the floor. Your toes should be bent and resting against the floor. Breathe smoothly through your nose.
- Lift your hips into an inverted V.
- Do 3 sets of 15 reps.
2. Side plank crunch