WHY IS VITAMIN B-12 ESSENTIAL?
It is very important to become aware of the important facts about vitamin B12 and knowing them it’s vital for one’s health. This all-important micronutrient affects the development and preservation of red blood cells, preservation of nerve cells, and ordinary myelination (cover) of nerve cells. It also helps in the creation of DNA and RNA, and the creation of neurotransmitters.
WHAT ARE THE SYMPTOMS OF AN INSUFFICIENCY?
Symptoms of vitamin B-12 insufficiency involve muscle frailty, fatigue, dizziness, shortness of breath, heart palpitations, numbness, bleeding gums and mouth sores, poor appetite, nausea and diarrhea. Symptoms may not be recognized for a while because they may present themselves at a slow pace. An insufficiency of B-12 can lead to pernicious anemia, which can cause memory loss, disorder and even mental illness.
Deficiencies have a tendency to develop between rigorous vegetarians, mainly vegan children, who eat no animal products seeing that we acquire vitamin B-12 only from animal foods in our diet. In spite of that, the elderly, and those who are incapable to take in vitamin B-12 from the intestinal tract are also in danger, not to mention pregnant women or those who suffer hemorrhage or intestinal disorders