How to Get Rid of Chest Congestion Through 6 Beneficial Remedies?

2. How to get rid of chest congestion with herbs?

Use thyme

thyme oil

How to use?

  • Take 2-3 teaspoons of thyme and soak it in 1 cup of boiling water
  • Cover the pot with a lid and let it stay for 1-2 minutes
  • Strain the tea and drink it sip by sip when hot
  • Consume it twice in a day


The herb of thyme has anti-microbial properties that help to reduce the infection in the chest. The expectorant nature of thyme makes it one amongst the best tea for chest congestion.

Make Turmeric paste

How to use?

  • Take a bowl and add a half teaspoon of turmeric
  • To it add ½ teaspoon of black pepper and one teaspoon honey
  • Mix it well to form a paste
  • Take it in a spoon and slowly lick it and eat
  • Repeat the process as required


How to get rid of chest congestion is a question asked by many! Black pepper is a popular decongestant and a beneficial expectorant whereas the anti-bacterial properties of turmeric make it an excellent healing agent. This mixture will relieve you of the discomfort caused due to a sore throat and chest congestion fast.

Make fenugreek tea

How to use?

  • Take one teaspoon of fenugreek seeds and soak it in water overnight
  • Strain the liquid and then heat it up
  • Add honey and drink it with slow but frequent sips
  • You can have this tea twice a day until you get a relief


To relieve a sore throat and chest congestion, drinking fenugreek tea works well. Its seeds have anti-inflammatory properties that work head on to clear the blockage in the respiratory tract. Also, these wonder seeds get possessed with anti-microbial properties that help to eliminate the infection that causes the congestion.


Heat the teas to a temperature that you can bear to drink. It is advisable to handle turmeric and black pepper with care and does not let them enter your eye as it may cause intense irritation.

Prev2 of 5Next


Leave a Reply

Your email address will not be published. Required fields are marked *