Many people keep fasting as a habit in their lives, due to different beliefs, whether of cultural, social or ideological origin, which affirm that fasting is a healthy habit. The really surprising thing is that not long ago, a study showed that fasting is indeed healthy and can contribute a lot to our good quality of life. In fact, this study affirms the importance of this habit when it comes to coping with certain ailments. Fasting fights diabetes and many other ailments, which we will analyze in this article.
A study confirms that fasting combats diabetes
According to the study, intermittent fasting is able to contribute to the performance of functions performed by the pancreas, an organ that degenerates into diabetic or pre-diabetic people. According to the research, fasting combats diabetes by regenerating damaged cells of the pancreas. With only perform 5 days of intermittent fasting, the results would begin to reflect.
It is true that today there are different types of natural remedies to fight diabetes, but without a doubt, the method of fasting is the one that has captured the most attention of all people suffering from this disease.
Let’s talk a little more in detail about the fabulous method that helps regenerate the pancreas and fight diabetes.
Intermittent fasting and its benefits
The method is called Valter Longo, and has been created by a group of specialists who have dedicated years of their lives to seek the cure for diabetes. The impressive method would help to regenerate the damaged pancreas, in diabetic people.
Perhaps for some, it is not news to know that fasting combats diabetes and provides a great variety of benefits for our health in general. Now, the Valter Longo method makes particular reference to intermittent fasting.
Intermittent fasting is not the same as fasting. This first, it is characterized by intercalating days of fasting and others of non-fasting. It is a kind of less radical fasting, but it will bring many benefits to your health.
These are the benefits of intermittent fasting for your health:
- It helps to normalize the production of insulin, making the pancreas exert less effort.
- Improves all markers related to diseases and conditions associated with the pancreas.
- Intermittent fasting regulates ghrelin, hunger hormone.
- It regulates triglycerides in a remarkable way