If you are going to start performing the Valter Logo method, it is necessary that you accompany the treatment with a series of good eating habits , which are detailed below:
- Drink 2 liters of water at least daily (if you prefer, you can add stevia and lemon).
- During the 5 days of treatment, you must go for a walk or jog for at least 30 minutes.
- Do not consume any type of fried food, so the pancreas will not have extra work.
- Do not consume any type of candy after 4 in the afternoon.
- If you are going to ingest dairy products, they should be skimmed, although it would be better if you do not eat any of them.
Maybe when you see the list of habits that you should implement to your routines while doing the treatment, you may be a bit discouraged, but we assure you that after a week, when you notice the results, you will know that all the effort has been worthwhile, and You will feel really fascinated with the Valter Longo method.
Therapy for diabetes?
Animal studies have shown that fasting combats diabetes by regenerating a particular type of cells in the pancreas, called beta cells. These are the cells responsible for detecting high levels of blood sugar, to send the signal of immediate insulin production.
In addition to contributing to the cure of diabetes, this fabulous method has shown great results when it comes to fighting other types of diseases, such as multiple sclerosis and cancer.
“These findings justify a larger trial by the FDA (the US Food and Drug Administration) on the use of FMD to treat diabetic patients,” Longo said.
The Dr. Valter Longo, has also said, in their experiments with laboratory mice:
“Our conclusion is that by pushing the mice into an extreme state and then bringing them back, by starving and then feeding them again, the cells of the pancreas are activated to use some kind of reprogramming of the development that reconstructs the part of the organ that already is not working”.
“Hopefully, people with diabetes could be treated one day with an FDA-approved diet that mimics fasting for a few days each month, eating a normal diet for the rest of the month and seeing positive results in their ability to control their sugar. in the blood to produce normal levels of insulin and improve the function of insulin, concludes.
The benefits have been appreciated in people with type 1 diabetes, as well as in those with type 2 diabetes.
Without a doubt, it is a revolutionary method that could mark a before and after in the history of many people around the world, who today suffer from diabetes. The method of Dr. Longo , we propose to eliminate diabetes from our lives with just implement certain healthy eating habits and a little physical exercise weekly.
There are already many specialists who work extensively in the analysis of the new method, to thoroughly test its effectiveness in all types of diabetic patients and even more, in others that suffer from other types of more serious diseases.
The practices carried out by Dr. Longo’s team at the University of Southern California have already proved that fasting effectively fights diabetes successfully.
A simple change of habit in the diet could save thousands of lives around the world. There are thousands of diabetic people around the world who are already implementing this powerful method in their lives.