Ingredients 1 can (1 ½ cup) unsweetened full-fat coconut milk 3 cups frozen berries 1 large pinch of sea salt […]
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Cauliflower Rice Tabbouleh with Teriyaki Cashews (Vegan, Grain Free, Keto, Paleo)
Ingredients ½ small head of cauliflower 3 handfuls mixed greens 3 handfuls cherry tomatoes, halved 1 handful alfalfa sprouts 1 […]
Sugar Free Easter Candy: No-Bake Coconut Macaroon Nests with Chocolate Eggs (Low Carb, Vegan Keto, Paleo)
Ingredients 2 cups shredded coconut, unsweetened 2 cups almond flour 6 tablespoons extra virgin coconut oil, melted (or 4 tablespoons […]
Flat Belly Breakfast: Piña Colada Smoothie (+ Low Carb Keto Version)
Ingredients 1 can (1 ½ cup) full-fat coconut milk 1 cup frozen pineapple ½ ripe avocado, pitted ½ small lime, […]
Keto: how to get started and boost your fat-burning metabolism
Want to get started with the ‘high fat low carb’ keto lifestyle and discover how you can increase your energy […]
Discover how to turn your body into a natural fat-burner – in just 28 days!
How many times have you started the new year with the intention of reaching your dream weight by sticking to […]
Start to Keto: Grilled vegetable salad with pesto (Low Carb, Vegan, Paleo)
Ingredients Grilled vegetable salad 1 eggplant (aubergine) 1 zucchini (courgette) 1 large handful cherry tomatoes 2 tablespoons extra virgin coconut […]
My new cookbook ‘Het Keto Plan’ is here! Want to come to our launch party?
Super exciting news: my newest cookbook ‘Het Keto Plan’ is coming up in just two weeks! Since I only started […]
Start to Keto Challenge: Sweet potato toast with avocado (Low carb, Paleo)
Ingredients 1 large sweet potato 1 ripe avocado, sliced 1 package of tempeh (or 2 eggs) Extra virgin coconut or […]
Start to Keto Challenge: Brain fuel ‘Bulletproof’ turmeric latte (Intermittent Fasting)
Ingredients Basics: 2 to 3 cups (480 à 720 ml) hot water 1 tablespoon grass-fed butter, unsalted (or vegan: cacao […]