Really Simple Exercises to Slim Down Your Legs – Only 3 Minutes Before Sleep

2. Toning the back part of the thighs

Works and tones the front and back part of the thighs, knees, and abs.

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

This exercise consists of 2 parts.

The first part: The initial position — lying on your back, legs raised, toes pulled toward your body. Hold your knees together, and bend your knees one by one. Important: your toes should always be pulled toward your body, and your heels should reach your buttocks.

Repeat: 10 times for each leg.

3 Minutes Before Sleep: Simple Exercises to Slim Down Your Legs

The second part: The initial position — lying on your back, legs raised and a little bit bent at the knees. Make swings with both legs, raising your buttocks and keeping the upper part of your legs tensed.

Repeat: 20 times.

Self-check if you’re doing it right: Feeling the tension in the muscles of the back part of your thighs and feeling a slight burning.

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