2. Toning the back part of the thighs
Works and tones the front and back part of the thighs, knees, and abs.
This exercise consists of 2 parts.
The first part: The initial position — lying on your back, legs raised, toes pulled toward your body. Hold your knees together, and bend your knees one by one. Important: your toes should always be pulled toward your body, and your heels should reach your buttocks.
Repeat: 10 times for each leg.
The second part: The initial position — lying on your back, legs raised and a little bit bent at the knees. Make swings with both legs, raising your buttocks and keeping the upper part of your legs tensed.
Repeat: 20 times.
Self-check if you’re doing it right: Feeling the tension in the muscles of the back part of your thighs and feeling a slight burning.