The Reasons Why Nutritionists Avoid These 10 Foods Like Fire

9. Rice

10 Foods Nutritionists Avoid Like Fire

It’s said that rice is almost like bread and, nutritionally speaking, white rice is the least beneficial. It contains a huge amount of simple carbohydrates that can cause weight gain.

Nutritionists claim that rice can be good for you, but it should be of a really high quality.

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