Interestingly, the banana peel is even higher in both of these minerals than the actual banana. The only problem is that no one wants to eat a tough peel. Luckily, you can still enjoy all of these minerals without having to gnaw on a banana peel.
If you have been struggling to sleep, banana tea could be the perfect solution. You can make this simple remedy in just a few minutes. Your kitchen probably has all of the ingredients, so you do not have to head to the store or buy anything to get started.
Once you start drinking banana tea, you will see how quickly it helps you sleep. This option is far better than resorting to sleeping pills. While sleeping pills make you feel terrible the next day, banana tea will leave you feeling great.
Often, people resort to sleeping pills like Ambien or melatonin supplements when they cannot sleep. This might help to fight insomnia, but the medication can cause other problems. Side effects of sleep medication include dizziness, fatigue, anxiety and nausea. Over time, you can end up developing a dependency or addiction to the medication.