The state of the back and the blood circulation in the pelvis is the basis of female health. Poor blood and lymph circulation can cause all sorts of different problems like gynecological diseases, belly pain, pain in the lower back, hemorrhoids, sexual disorders, and problems with the intestines. In yoga, there are exercises that first and foremost impact important female body functions and can prevent some health issues.
We have collected the basic asanas that help the body to recover and feel great. And the best time to do them is right in the middle of the day — if that’s not possible, you can do them any time that’s convenient for you.
How to do it. Sit straight, put your feet together, and spread the knees out to the sides, lowering them as close to the floor as you can. You can lean on the wall with your shoulder blades in order to control your posture. The lower back shouldn’t touch the wall. Stretch upward.
The time: 1-3 minutes.
The effect: Relieving tension from the belly and the inside of the hips, increasing the mobility of the hip joints, and stabilizing the menstrual cycle.
How to do it. Sit down on a plain surface, the back should be straight, and the legs should be crossed so the knees are on top of the feet. Put your left arm behind you and put your right arm on your left knee. When breathing in, stretch upward, and do a twist, hold it for 20 seconds. Repeat on the other side.
The time: 2 minutes.
The effect: Relaxing the back, improving digestion, and decreasing the waist size.