It’s not necessary to go to a spa professional to get a treatment that will give you a range of health benefits. Foot soaks can be prepared at very little expense and with ingredients that can be found in every household (they rarely require more than 5 things). These remedies can stimulate blood circulation, help heal certain diseases, and have a powerful effect on your mind and body.
A nice bonus is, when making your own foot soak, you are free to change the concentration of ingredients, and this way get more benefits and reduce the risk of skin irritation caused by the addition of chemicals.
We share 10 magic foot bath recipes that work great for different health purposes.
Herbal soak to recover after a long day at work
This home remedy will help the body function properly, especially after many hours spent walking or sitting. Among the bonuses you’ll get will be a detoxification and healthier skin. Fragrant herbs also do wonders for your mood and help you totally relax.
Make a foot bath with warm water, add 2 tbsp of Epsom or sea salt, 1 tsp of baking soda, 1 tsp of extra virgin olive oil, and whatever herbs you prefer — parsley, rosemary, or mint. You can tie the herbs inside of a cheesecloth so that your bath will stay clean.
Lavender bath to soothe sore muscles
Lavender is known to be a natural pain reliever. This bath will help soothe sore joints and bring relief to muscles, while the beautiful aroma will calm your mind.
To a bath of warm water add 1/2 cup of Epsom salts, 2 tbsp of baking soda, and 6 drops of lavender essential oil. Soak your feet in there for 15 to 30 minutes.
Lemon juice bath for yellow toenails
While this refreshing soak itself can help remove yellow stains from the nails, it’s worth knowing that directly rubbing lemon slices onto problem areas is also a good treatment in this case.
For a bath add a tablespoon of fresh lemon juice to the water and just soak your toes in the mixture.
Epsom salt soak to reduce inflammation
Epsom salt can have a pretty good effect in cases of pain and inflammation, moreover, this soak will be a great remedy to help you feel more relaxed and improve your concentration.
Put 2-3 tbsp of the salt into a bath of warm water. Soak your feet in the mixture for 10 to 15 minutes. Salt can make the skin dry, so it’s important to moisturize the feet well after this procedure.