With heart disease, limitations can enter your life — especially in sports — because some types of exercises can do more harm than good when it comes to your health. However, it doesn’t mean that sitting and letting your body do nothing is an option here. In fact, a proper workout plan can help to support your heart and improve its functioning.
We have found some types of exercises that need to be removed from your routine if you have any heart ailments. In addition, we’ve found some extra tips on what can help to improve your heart health and keep you exercising. Make sure to save them so you don’t forget!
Exercises you shouldn’t do
Isometric exercises involve straining muscles against other muscles or a stable object. They include the following:
- Pushups and sit-ups
- Glute bridge
Strength training increases lean muscle mass. This might increase blood pressure and limit oxygen in the blood. Such exercises include:
- Resistance bands
Warning: Those who suffer from uncontrolled heart failure, uncontrolled rhythm problems, and severe aortic stenosis need to be careful with the physical activities that they perform.