What Exercises to Avoid If You Have Problems With Your Heart

With heart disease, limitations can enter your life — especially in sports — because some types of exercises can do more harm than good when it comes to your health. However, it doesn’t mean that sitting and letting your body do nothing is an option here. In fact, a proper workout plan can help to support your heart and improve its functioning.

We have found some types of exercises that need to be removed from your routine if you have any heart ailments. In addition, we’ve found some extra tips on what can help to improve your heart health and keep you exercising. Make sure to save them so you don’t forget!

Exercises you shouldn’t do

What Exercises to Avoid If You Have Problems With Your Heart

Isometric exercises involve straining muscles against other muscles or a stable object. They include the following:

  • Pushups and sit-ups
  • Plank
  • Glute bridge

Strength training increases lean muscle mass. This might increase blood pressure and limit oxygen in the blood. Such exercises include:

  • Resistance bands
  • Weight-lifting

Warning: Those who suffer from uncontrolled heart failure, uncontrolled rhythm problems, and severe aortic stenosis need to be careful with the physical activities that they perform.

Prev1 of 2Next

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *