What Happens to Your Body If You Do Just One Abdominal Exercise for 5 Minutes a Day

You need only 5 minutes a day to transform your belly. There’s an easy method to work on your deep abdominal muscles which strengthens the peritoneum and gives a massage to your internal organs. This exercise was created by Indian yogis and adopted by modern bodybuilders. Yogis call it Uddiyana Bandha and bodybuilders, The Stomach Vacuum.

We want to share this simple and effective exercise that will help you say goodbye to stubborn belly fat.

Doing the exercise on a regular basis:

  • helps to tone the ab muscles and makes the waist thinner
  • improves digestion
  • contributes to good posture
  • relieves back pain
  • solves irregular stool problems

It’s better to avoid this exercise in cases of:

  • pregnancy
  • periods
  • gastrointestinal disease
  • obesity
  • a postpartum or postoperative state
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