What Is Visceral Fat and Why It’s Important to Reduce It

Visceral fat is the accumulation of fat on our body, but it does not accumulate in the subcutaneous layers of the waist and thighs, and around the abdominal organs. It is more dangerous than the usual subcutaneous fat and fighting it is much more difficult. If subcutaneous accumulation can, in extreme cases, be removed surgically, doctors have not yet learned how to cut into the visceral layer.

We found the essential information about visceral fat for you to get familiar with so as to be healthier.

Why is it so dangerous?

What Is Visceral Fat and Why It’s Important to Reduce It

Visceral deposits are actually important for the body, as they protect the internal organs from the effects of the internal environment. However, their total mass shouldn’t exceed 10%-15% of the total amount of all of the body fat.

Gaining more visceral fat than the norm allows is a health hazard. Excess visceral fat can provoke such diseases as:

  • varicose veins, as there is an excessive pressure on the legs;
  • myocardial infarction, since when the heart is covered with fat and begins to fail, this can lead to disastrous consequences;
  • diseases of an oncological nature;
  • hormonal disorders;
  • violation of metabolic processes in the body.

How is it different from subcutaneous fat?

What Is Visceral Fat and Why It’s Important to Reduce It

Our body needs subcutaneous fat. By replenishing the energy reserves of the body, it gives us vitality and warms us up when it’s cold. As you are aware, fat stores in our body with food consumption. But if you eat too much or too often, your body begins to reserve fat not in the subcutaneous layer, but directly near the internal organs. Such an internal fat layer is called visceral fat.

There is an increase in fat around the stomach, liver, gallbladder, intestines, kidneys, and genitals. Excess visceral fat blocks the flow of blood and lymph to the internal organs. The ventilation of the lungs worsens and oxygen in the body becomes imbalanced, which leads to difficulty in breathing and sleeping.

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