What Will Happen to Your Body If You Eat 4 Cashews Every Day

6. Your eyes will be protected.

What Will Happen to Your Body If You Eat 4 Cashews Every Day

Cashews are rich in lutein and zeaxanthin, the antioxidants that are important in keeping your eyes healthy. If consumed daily, these antioxidants maintain good eyesight and keep away the infections you can get from the environment. Zeaxanthin also protects your retina from harmful UV rays.

5. Your migraines will go away.

What Will Happen to Your Body If You Eat 4 Cashews Every Day

The deficiency of magnesium can lead to many health issues, including increased blood pressure, frequent headaches, and pain in various parts of your body. Eating cashews regularly will ensure that you have the proper balance of magnesium and relieve you of migraines.

4. Your teeth will become healthier.

What Will Happen to Your Body If You Eat 4 Cashews Every Day

One of the most incredible compounds in cashew nuts are anacardic acids. These acids are able to kill the gram-positive bacteria that causes tooth decay and acne.

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