Why You May Get Cracked Heels and How to Fix Them Naturally

4. Wrong shoes

Why You May Get Cracked Heels and How to Fix Them Naturally

Why:

Open-back shoes like flip-flops or sandals usually allow fat under your heel to expand sideways and increase the possibility of cracks on your heels. Ill-fitting shoes and thin soles can also give you cracked heels and heel pain.

How to fix it:

Wear shoes with a closed heel that give you the proper support. You can also talk to a podiatrist to make sure that your shoes are the right size.

3. Menopause

Why You May Get Cracked Heels and How to Fix Them Naturally

Why:

After menopause, some women tend to have “acquired keratoderma,” a condition that might lead to cracked skin on the heels and other parts of the body.

How to fix it:

To get rid of cracks on your heels, you can try applying estrogen ointments topically, but don’t forget to consult your doctor first.

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