Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

Scrupulous calorie counting is exhausting and the Internet is filled with various diet plans but not all of them are effective. Plus, it’s time and energy-consuming to gather all the information about what to eat and then implement it. It turns out that the best helper, in this case, is your own body — or your hands, in particular. They can help you to measure the portion size that you need. This trick will be enough to help you keep a healthy diet and not gain weight.

We are amazed at how surprising the human body can be, and we just can’t hide this useful hack from you. Let’s get started!

Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

For men, it’s recommended that their meal be no bigger than the size of 2 palms.

Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

And for women, it’s recommended that their meal be no bigger than the size of one palm.

Proteins — one palm

Your Hand Can Tell You How Much Food Is Enough to Prevent You From Overeating

Your palm can tell you how big your protein portions should be. While products high in protein like chicken breasts, fish, eggs, cottage cheese, and Greek yogurt are healthy, they should not be overly consumed. Therefore, it’s good to get just a palm-sized serving.

Prev1 of 3Next

Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *