Carbohydrates — a punch
Your hand will tell you how much carbohydrates your body needs. The number of carbs found in bread, cereal, rice, potatoes, quinoa, or bulgur should be limited to the size of your clenched fist. This way, you’ll manage to give energy to your body and not gain weight.
For men, 2 hands clasped together will help to indicate just the right amount of pasta they should consume. For women, it’s just one hand.
Cheese — 2 fingers
Cheese is undeniably delicious! However, it’s not really healthy to eat a large amount of it. So, a portion that is equal to around 2 of your fingers will be enough for you to enjoy it and not harm your health or figure.
Fats — the tip of a finger
We don’t need to consume much fat per day. Therefore, the tip of your finger will point out an acceptable and maximum amount of daily fat. Pretty handy!